Weigh In record (no journal entry) for 18 February 2018
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252.2 lb
Lost so far: 23.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1135 kcal
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Fat: 59.10g | Prot: 63.15g | Carb: 52.25g.
Breakfast: McDonald's Egg McMuffin (No Cheese), Hormel Original Pepperoni Slices. Lunch: Cream of Asparagus Soup. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Dewar's Scotch, Dewar's Scotch. more...
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losing 9.8 lb a week
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William Sarris's weight history
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