Weigh In record (no journal entry) for 18 February 2018
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1450 kcal
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Fat: 47.77g | Prot: 82.87g | Carb: 174.68g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Обычные Блины, Кофе, Everyday Bio Каша 5 Злаков. Dinner: Мёд, Блины на Кефире. Snacks/Other: Syntrax Протеин Matrix, Грецкие Орехи, Бабаевский Шоколад Горький, Банан. more...
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losing 2.3 lb a week
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