Weigh In record (no journal entry) for 18 February 2018
|
143.5 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
874 kcal
|
Fat: 44.71g | Prot: 43.52g | Carb: 66.77g.
Breakfast: Gurke (mit Schale), Simply V Veganer Streichgenuss Cremig-Frisch, K-Classic Schweinebraten, Netto Ajvar, Simply V Vegane Genießerscheiben Paprika-Chili, Schär Gluten Free Meisterbäckers Vital. Lunch: Frigodan Svendborg Gemüsekorb, Frosta Linsen mit Karotten & Kartoffeln. Dinner: Aldi Bacon-Streifen, Golden Crown Brechbohnen. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fantasi28's weight history
|