Weigh In record (no journal entry) for 18 February 2018
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196.7 lb
Lost so far: 3.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1835 kcal
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Fat: 167.55g | Prot: 68.40g | Carb: 17.20g.
Lunch: Lavache Quirit Krem Peynir, Tereyağı, Mis Çeçil Peyniri , Sızma Zeytinyağı, Yumurta, Pınar Süzme Peynir, Roka Marulu, Ispanak, Hindistan Cevizi Yağı. Dinner: Pınar Süzme Peynir, Yumurta, Tereyağı, Roka Marulu, Maydanoz. more...
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gaining 3.1 lb a week
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