mike1one1's Journal, 18 February 2018

149.7 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 55.56g | Prot: 61.87g | Carb: 114.57g.   Breakfast: Pirkka Omenatäysmehu, Pirkka Smoothie Hedelmäsekoitus, Valio Heraproteiinilisä. Lunch: Rainbow Valkosipulikrutongit, Nutrilett Chicken Soup. Dinner: Fresh Salaattisekoitus, Lindahls Kvarg Hallonsmak. Snacks/Other: Estrella BBQ Chips, Omena (Granny Smith). more...

3728 kcal

Activities & Exercise: Showering - 12 minutes, Sauvakävely - 1 hour and 28 minutes, Apple Health - 22 hours and 20 minutes. more...