Weigh In record (no journal entry) for 21 April 2010
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1875 kcal
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Fat: 74.89g | Prot: 95.08g | Carb: 177.72g.
Breakfast: Apple Juice, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat) . Lunch: Sides - Garden Salad (Before Dressing), Ranch Dressing, Light & Fit Yogurt - Strawberry, Classic 100% Whole Wheat Bread, Premium Honey Ham, Spicy Brown Mustard, 2% Milk American Cheese Singles. Dinner: Blue Moon Beer, Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Chicken Fresco. more...
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2351 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 49 minutes. more...
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losing 1.4 lb a week
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