|
been on atkins 3 weeks, lost 6 lbs the first week and nothing since. i need to keep closer track of what I am eating.
|
167.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 June 2012:
|
1348 kcal
|
Fat: 88.30g | Prot: 92.74g | Carb: 45.07g.
Breakfast: sweetener, cream, coffee. Lunch: cheese, onion, mushroom, zucchini, sausage, eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), string cheese, deli chicken, egg. Snacks/Other: atkins shake, egg, sweetener, tea. more...
|
|
2561 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
I find that if I am not loosing anymore weight by the second week, I eat more carbs. Not sugar or bread or anything like that, just add in things with higher carbs like veggies and cheeses. It works for me!
07 Jun 12 by member: FluffyFox
|
I try to add more fat. I think you just need to play around with what will work for your body. Im definitely not losing as fast as the girl in the commercial...but wouldnt it be nice ;)
07 Jun 12 by member: tlegerski
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie0424's weight history
|