Weigh In record (no journal entry) for 18 February 2018
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201.9 lb
Lost so far: 11.2 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2018:
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1319 kcal
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Fat: 33.06g | Prot: 68.53g | Carb: 180.18g.
Breakfast: Gut & Günstig Toastkäse, K-Classic Edelgemüse in Aspik, K-Classic Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital. Lunch: Philadelphia Balance Räucherlachs mit Dill, Exquisa Creation Ananas-Mango, Mettwurst, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Pellkartoffeln, Kotelett. Snacks/Other: Blaubeeren, Lyttos Griechisches Naturjoghurt, Coca-Cola Coca-Cola, Haribo Gummibärchen, Adelholzener Classic, Coca-Cola Coca-Cola Zero, Pizza Margherita. more...
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3049 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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