Weigh In record (no journal entry) for 07 June 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1343 kcal
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Fat: 49.31g | Prot: 43.07g | Carb: 185.51g.
Breakfast: flax seed, chia seed, peaches, meal replacement powder, low fat yogurt, Strawberries, Bananas, 1% milk. Lunch: planters energy, taco bell cheesy bean and rice. Dinner: Strawberries, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheese Quesadilla. more...
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losing 14.0 lb a week
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izaahjbknox's weight history
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