Weigh In record (no journal entry) for 18 February 2018
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143.7 lb
Lost so far: 0.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1223 kcal
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Fat: 68.38g | Prot: 55.20g | Carb: 95.35g.
Breakfast: Kaffee mit Milch und Zucker, Lorenz Naturals Leicht, Ölz Nuss-Stollen, Kaffee mit Milch. Lunch: Ei, Vier Diamanten Thunfisch in Olivenöl, Schwarzwälder Schinken, Milsani Laktosefreie Fettarme H-Milch, Alnatura Apfelessig, Nudeln (Gekocht), Kunella Feinkost Distelöl. Dinner: Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht), Weizenbrötchen, Rougette Ofenkäse Fein-Würzig. more...
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gaining 1.4 lb a week
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