Hawkey4077's Journal, 18 February 2018

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Weigh In record (no journal entry) for 18 February 2018

275.6 lb Lost so far: 4.9 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:

1902 kcal

Fat: 87.25g | Prot: 120.90g | Carb: 151.00g. Breakfast: AH Kipfilethaasjes. Lunch: McDonald's Franse Frietjes (Medium), McDonald's Maestro Burger met Angus Beef. Dinner: AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei, Euro Shopper Saté Ajam. more...

3045 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 18 February 2018

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