Weigh In record (no journal entry) for 18 February 2018
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186.5 lb
Lost so far: 64.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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848 kcal
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Fat: 22.07g | Prot: 36.28g | Carb: 121.64g.
Breakfast: Pirkka Suomalainen Mansikka, Tee (Haudutettu), Elovena Annos Pikapuuro Valkosuklaa Mansikka. Lunch: Apetit Kruunusekoitus, Hirvikäristys, Perunamuusi (Kevytmaidosta). Dinner: Herkkumaa Puolukkasurvos, Atria Pinaattiohukainen. Snacks/Other: Appelsiinit, Panda Paksu Pepe XXL, Tee (Haudutettu). more...
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losing 1.5 lb a week
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