Weigh In record (no journal entry) for 18 February 2018
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126.5 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1580 kcal
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Fat: 66.77g | Prot: 74.06g | Carb: 162.23g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Wasa Müsli Gourmet, Kaffee mit Milch, Guacamole, Yakult Yakult, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Kathi Mandarinen Schmandkuchen. Dinner: Heinz Ketchup 50% Weniger Zucker , Rinatura Bio Dinkel-Spiralen Vollkorn, Dulano Geflügelleberkäse. more...
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losing 0.6 lb a week
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