Eismalsott's Journal, 17 February 2018

141.1 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 77.62g | Prot: 99.45g | Carb: 117.36g.   Breakfast: La Vaquita Queso Fresco, Huevo Revuelto. Lunch: Tomates, Papa Cocida, Pollo Asado a la Parrilla o al Horno. Dinner: Soprole Leche Semidescremada, Queso Fresco, Tomates, Soprole Mantequilla con Sal, Pan Amasado. Snacks/Other: Jumbo Mediterráneo Mix de Frutos Secos, Durazno. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...