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fat 31.5
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252.4 lb
Lost so far: 53.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1043 kcal
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Fat: 21.88g | Prot: 82.69g | Carb: 143.96g.
Breakfast: 80 Calorie Cereal - Honey Squares, Reduced Fat Milk. Lunch: 6" Turkey Breast. Dinner: Immunity Boost Vegetables, Whiting (Fish) (Mixed Species). Snacks/Other: Golden Pound Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.2 lb a week
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