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fat 30.6
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254.0 lb
Lost so far: 52.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1012 kcal
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Fat: 32.73g | Prot: 76.36g | Carb: 112.06g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, 80 Calorie Cereal - Honey Squares, Reduced Fat Milk. Lunch: Spanish Manzanilla Olives, Sliced Mushrooms, Pasta with Beef. Dinner: Grilled Chicken Salad. Snacks/Other: Sugar Free Real Desserts, Apples. more...
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losing 3.5 lb a week
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