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FAT 31.5
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254.5 lb
Lost so far: 51.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1047 kcal
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Fat: 33.23g | Prot: 63.36g | Carb: 142.06g.
Breakfast: Reduced Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Red Beans & Rice with Sausage. Dinner: Grilled Chicken Salad. Snacks/Other: Golden Pound Cake, Apples, Yougort L&F. 6OZ. more...
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losing 7.7 lb a week
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