Simon561's Journal, 03 June 2012

fat 32.4
255.6 lb Lost so far: 50.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:
1052 kcal Fat: 25.73g | Prot: 57.56g | Carb: 122.26g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana, 80 Calorie Cereal - Honey Squares, Reduced Fat Milk, Banana. Lunch: Ultra Light Beer, Red Delicious Apples. Dinner: Grilled Chicken Salad. Snacks/Other: Sugar Free Real Desserts, Sugar Free Real Desserts. more...
losing 11.2 lb a week

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