Simon561's Journal, 31 May 2012

256.8 lb Lost so far: 49.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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970 kcal

Fat: 18.00g | Prot: 81.00g | Carb: 127.00g.   Breakfast: Reduced Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Cheesy Homestyle Potatoes. Dinner: Hearts of Romaine Lettuce, Chunk White Chicken Breast with Rib Meat. Snacks/Other: Sugar Free Assorted Fruit, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Radishes Red, Radishes Red, Yougort L&F. 6OZ, Golden Pound Cake. more...

2838 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...