Weigh In record (no journal entry) for 07 June 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1842 kcal
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Fat: 92.11g | Prot: 107.11g | Carb: 154.42g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: French Fries (Small), Jr. Cheeseburger Deluxe. Dinner: Cooked Broccoli (Fat Not Added in Cooking), American Cheese (Cold Pack), Certified Angus Beef Burger. Snacks/Other: Natural Creamy Peanut Butter, 100% Whey Protein - Chocolate, Yellow Cake (with Vanilla Frosting). more...
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2576 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 0.3 lb a week
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