Weigh In record (no journal entry) for 18 February 2018
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2010 kcal
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Fat: 50.56g | Prot: 71.78g | Carb: 248.37g.
Breakfast: 산적, 귤, 상추, 동그랑땡, 동태전, 현미밥. Lunch: 파스퇴르 저지방우유, 파프리카, 목살구이, 우엉조림, 시금치나물, 현미밥. Dinner: 시금치나물, 우엉조림, 라면국물, 현미밥. Snacks/Other: 농심 새우깡, CGV 카라멜팝콘. more...
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gaining 1.5 lb a week
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