Weigh In record (no journal entry) for 08 June 2012
|
178.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1638 kcal
|
Fat: 18.85g | Prot: 183.62g | Carb: 130.27g.
Breakfast: Cooked Egg White. Lunch: Roe (Fish) (Mixed Species), Tuna Sashimi. Dinner: Merlot Wine, Prosciutto, Sour Dough Bread, Rambutan Fruit, Guava, Cherry Tomatoes. Snacks/Other: Fuji Apples. more...
|
|
2772 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rbellie's weight history
|