Weigh In record (no journal entry) for 17 February 2018
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205.2 lb
Lost so far: 22.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1881 kcal
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Fat: 95.52g | Prot: 101.34g | Carb: 173.32g.
Breakfast: Chicken Dark Meat (Roasting) , Trader Joe's Rustic Country Sourdough Bread. Lunch: Russell Stover Assorted Fine Chocolates (2), Hershey's Baking Bar, Walnuts, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Jennie-O Turkey Burger Patties, Jennie-O Italian Seasoned Ground Turkey, Green String Beans, Snickers Ice Cream Bar (50g). Snacks/Other: Lindt Lindor Truffle Balls, Smart Balance Buttery Spread Extra Virgin Olive Oil, Trader Joe's Rustic Country Sourdough Bread. more...
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gaining 11.9 lb a week
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