Betsys4's Journal, 21 April 2010

193.4 lb Lost so far: 16.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 65.89g | Prot: 51.10g | Carb: 244.38g.   Breakfast: Plain or Buttermilk Biscuits, Chocolate Chip Cookie, Fruit 'n Yogurt Parfait (without Granola). Lunch: Goldfish Pizza Crackers. Dinner: Hot-N-Ready Just Cheese Pizza, Crazy Bread. more...

2607 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...