Weigh In record (no journal entry) for 17 February 2018
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220.9 lb
Lost so far: 19.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1437 kcal
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Fat: 61.97g | Prot: 123.66g | Carb: 98.73g.
Breakfast: Dynasty Sesame Seed Oil, Market Pantry Swai White Fish Fillets, Trader Joe's Raw Pepitas, Chinese Cabbage Salad with Dressing, Trader Joe's Raw Slivered Almonds. Lunch: Food Lion London Broil, Dynasty Sesame Seed Oil, Kame Hoisin Sauce, Kame Hokkien Stir Fry Noodles, Birds Eye Stir-fry Vegetables, Kroger Raw Large Shrimp, Bell Peppers, Trader Joe's Raw Slivered Almonds, Chinese Cabbage Salad with Dressing. Dinner: Kiwi Fruit, Hannaford Broccoli Spears, Tyson Foods Boneless Skinless Chicken Breasts, Dream Dinners Jasmine Rice. Snacks/Other: Frigo Light String Cheese. more...
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losing 0.9 lb a week
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