Weigh In record (no journal entry) for 18 February 2018
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1407 kcal
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Fat: 22.02g | Prot: 65.70g | Carb: 243.65g.
Breakfast: 파리바게트 꿀토스트, 곶감, 밥, 된장찌개. Lunch: 잔치국수, 문어숙회. Dinner: 누들박스 팟타이. more...
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gaining 4.6 lb a week
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