Weigh In record (no journal entry) for 17 February 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1090 kcal
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Fat: 37.50g | Prot: 25.00g | Carb: 175.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Sunny Delight Orange Juice. Lunch: Coca-Cola Sprite, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (130g). Dinner: Jiffy Creamy Peanut Butter, L'oven Fresh White Bread, Smucker's Strawberry Jam. more...
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steady weight
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Jerry turk's weight history
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