mgian's Journal, 17 February 2018

185.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 9.55g | Prot: 36.34g | Carb: 61.88g.   Breakfast: Coffee, Almond Milk, Banana Muffins. Dinner: Trader Joe's Riced Cauliflower, Skinless Chicken Breast. more...

3852 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...