Weigh In record (no journal entry) for 07 June 2012
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249.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2094 kcal
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Fat: 106.52g | Prot: 130.65g | Carb: 145.86g.
Breakfast: Frankfurter or Hot Dog, Egg, MultiVitamin, Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Wild Salmon Fillets, White Rice (Long-Grain, Cooked), Sweet Peas. Dinner: Chicken, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Crunchy Nut cerealb(Kellogg's), Swiss Cake Rolls, Chicken, Crunchy Granola Bars - Peanut Butter, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...
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3510 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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