Weigh In record (no journal entry) for 07 June 2012
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220.2 lb
Lost so far: 2.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2607 kcal
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Fat: 110.70g | Prot: 44.79g | Carb: 373.60g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Bananas , Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Energy Gummies. Lunch: Crackers, Cheddar Cheese , Whipped Cream (Pressurized), Strawberries , Angel Food Cake. Dinner: Spinach, Artichoke & Parmesan Dip. Snacks/Other: Silky Smooth Milk Chocolate Promises - Peanut Butter, Gumdrops (Jelly Pieces) Candies, Milk Chocolate Almonds. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Sleeping - 5 hours and 45 minutes, Resting - 17 hours and 43 minutes, Desk Work - 3 minutes. more...
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gaining 1.8 lb a week
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