Weigh In record (no journal entry) for 17 February 2018
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2336 kcal
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Fat: 95.86g | Prot: 162.68g | Carb: 210.32g.
Breakfast: Cafezinho, Ovo Frito sem Gordura, Pão Integral. Lunch: Macarrão de Trigo Integral, Molho de Tomate Caseiro, Gomes da Costa File de Sardinha em Azeite de Oliva Extra Virgem. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Extra Mussarela, Molho de Tomate Caseiro, Filé de Frango Grelhado, Macarrão de Trigo Integral. Snacks/Other: Café com Leite e Açúcar, Pão Integral. more...
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losing 0.1 lb a week
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