Weigh In record (no journal entry) for 17 February 2018
|
176.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
998 kcal
|
Fat: 47.12g | Prot: 86.25g | Carb: 62.42g.
Breakfast: Red Onions, Green Sweet Pepper, Egg, Naturegg Simply Egg Whites. Lunch: Mestemacher Organic Whole Rye Bread, Avocado, Cherry Tomatoes, Egg. Dinner: Celery , President's Choice Mediterranean Vinaigrette, Cherry Tomatoes, Queen Victoria Romaine Lettuce, Spinach , Broccoli , Pepper, Sweet Potato Fries, Chicken Breast. more...
|
|
1260 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Housework - 2 hours, Apple Health - 20 hours and 45 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willowtree444's weight history
|