Weigh In record (no journal entry) for 17 February 2018
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156.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1573 kcal
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Fat: 72.68g | Prot: 90.83g | Carb: 140.70g.
Lunch: Petite Diced Tomatoes, Andouille Pork Sausage, Green Bell Pepper, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme, Shrimp, Annie's Naturals Tuscany Italian Dressing, Driscoll's Strawberries, Marketside Organic Baby Spinach, Wegmans Boneless Skinless Chicken Breast. Dinner: Target 85/15 Ground Beef, Victoria All Natural Tomato Basil Sauce, Tinkyada Brown Rice Spaghetti. Snacks/Other: Kroger Lightly Salted Cashews. more...
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losing 2.5 lb a week
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