Weigh In record (no journal entry) for 17 February 2018
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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922 kcal
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Fat: 33.53g | Prot: 24.94g | Carb: 133.33g.
Breakfast: Honey, 2% Fat Milk, Coffee. Lunch: Sun-Maid Milk Chocolate Covered Raisins, AMC Movie Theater Popcorn (Small). Dinner: Siggi's Strained Whole Milk Yogurt - Strawberry & Rhubarb. Snacks/Other: Strawberries. more...
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steady weight
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