Weigh In record (no journal entry) for 17 February 2018
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152.2 lb
Lost so far: 11.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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559 kcal
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Fat: 13.71g | Prot: 13.49g | Carb: 95.34g.
Breakfast: Blueberries, Quaker Steel Cut Oatmeal. Dinner: Ajinomoto Vegetable Yakisoba. more...
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losing 7.0 lb a week
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