Weigh In record (no journal entry) for 17 February 2018
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2018 kcal
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Fat: 82.39g | Prot: 101.24g | Carb: 217.16g.
Lunch: 飯, 疙瘩湯, 鯰魚. Dinner: 飯, 火鍋. Snacks/Other: 高濃度香草雪糕. more...
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gaining 3.1 lb a week
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