Weigh In record (no journal entry) for 17 February 2018
|
197.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
1055 kcal
|
Fat: 53.14g | Prot: 30.06g | Carb: 133.40g.
Breakfast: Coffee with Cream, Waffle House Butter, Waffle House Grits, Waffle House Plain Waffle. Lunch: Toasted White Bread , Fried Egg . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlwalcott8's weight history
|