sinemhdtigti's Journal, 17 February 2018

sinemhdtigti's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2018

195.8 lb Lost so far: 28.7 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:

802 kcal

Fat: 60.67g | Prot: 27.44g | Carb: 42.77g. Breakfast: Yeşil Zeytin, Nutella Nutella, Sucuk. Dinner: Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Mantar Sote. more...

2960 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 23 hours and 3 minutes. more...

gaining 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

sinemhdtigti's weight history

view complete history

sinemhdtigti's Journal, 17 February 2018

Submit a Comment

Other Related Links

Members

sinemhdtigti's weight history