Weigh In record (no journal entry) for 17 February 2018
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1342 kcal
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Fat: 49.66g | Prot: 75.64g | Carb: 148.85g.
Breakfast: Домик в деревне Кефир 2,5%, Кофе с Молоком, Омлет или Яичница с Овощами. Lunch: Вареное Яйцо, Данон Йогурт с Персиком 2,9%. Dinner: 4 Сезона Мексиканская Смесь, Тунец, Рис Вареный. Snacks/Other: Клементины, Биг Бон Лапша Быстрого Приготовления, Банан. more...
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2485 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Pilates - 1 hour, Elliptical - 20 minutes. more...
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losing 1.1 lb a week
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