Weigh In record (no journal entry) for 17 February 2018
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1820 kcal
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Fat: 147.95g | Prot: 107.50g | Carb: 16.61g.
Breakfast: Calavo Avocado, Nutpods Hazelnut Unsweetened Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jennie-O Ground Turkey 93/7, Mushrooms, Kerrygold Pure Irish Butter, Egg. Dinner: Sour Cream, Calavo Avocado, Great Value Sliced Black Ripe Olives, Hellmann's Real Mayonnaise, Cheddar Cheese, Fresh Express Spring Mix, Mushrooms, Rotisserie Chicken. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise, Best Foods Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 8.4 lb a week
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