carbon_dragon's Journal, 21 April 2010

305.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed N/A.

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1473 kcal

Fat: 33.98g | Prot: 88.30g | Carb: 210.02g.   Breakfast: Low Fat Peaches n' Silk Smoothie. Lunch: Diet Soda, Southwest Chargrilled Chicken Salad. Dinner: Diet Soda, Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Instant Oatmeal Weight Control - Cinnamon, Blueberry Muffins, Deit Snapple Peach Iced Tea. more...

4387 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...