Weigh In record (no journal entry) for 17 February 2018
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226.3 lb
Lost so far: 3.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1013 kcal
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Fat: 18.59g | Prot: 41.10g | Carb: 178.11g.
Breakfast: Blueberries, Stop and Shop Quick Oats, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Kirkland Signature Organic Honey, Sugar, Chiquita Banana. Lunch: Campbell's Well Yes! Roasted Chicken with Wild Rice Soup. Dinner: Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Brown Rice. Snacks/Other: Bananas, HEB Strawberries & Bananas Frozen, Vlasic Sweet Gherkins. more...
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gaining 11.9 lb a week
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