islandmoma's Journal, 17 February 2018

215.6 lb Lost so far: 22.1 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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778 kcal

Fat: 38.54g | Prot: 35.50g | Carb: 72.73g.   Breakfast: Bacon (Cured), Pillsbury Grands! Homestyle Buttermilk Biscuits, Blue Bonnet Light Soft Spread Margarine. Lunch: Apples. Dinner: Saltine Crackers, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). more...

2998 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...