Weigh In record (no journal entry) for 17 February 2018
|
159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
2554 kcal
|
Fat: 100.71g | Prot: 95.34g | Carb: 338.00g.
Breakfast: Arándanos, Frambuesas, Durazno, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Great Value Chocolate Chip Dipped Granola Bars, Nature Valley Protein Chewy Bar. Lunch: Papa Cocida, Pechuga de Pollo, Jugo de Naranja, Danone Yogurt Light Natural Endulzado, Pan Plano Naan Indio, Helado de Vainilla, Helado de Chocolate. Dinner: Great Value Mantequilla de Maní Crunchy, Frambuesas, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. more...
|
|
1937 kcal
|
Activities & Exercise:
Standing - 1 hour and 54 minutes, Sitting - 28 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|