Weigh In record (no journal entry) for 17 February 2018
|
238.4 lb
Lost so far: 12.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
2624 kcal
|
Fat: 125.39g | Prot: 74.47g | Carb: 259.12g.
Breakfast: Margarita, Veggie Grill Bombay Bowl (Large), Blueberries, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Oatmeal, Ripple Original Unsweetened Plant-Based Milk (8 oz). Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Hershey's Milk Chocolate Bar with Almonds, Halo Top Creamery Peanut Butter Cup Ice Cream. Snacks/Other: Trader Joe's Sunflower Seed Butter. more...
|
|
2952 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tank661's weight history
|