Weigh In record (no journal entry) for 17 February 2018
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1242 kcal
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Fat: 46.48g | Prot: 37.73g | Carb: 165.90g.
Lunch: Pick Up Stix Cream Cheese Wontons, P.F. Chang's Egg Rolls. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Valued Naturals Natural Coconut, Coconut Water. more...
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gaining 0.1 lb a week
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