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Post cheat day weigh in... no change, lots of water retention goin on from the high sodium/carbs.
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1946 kcal
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Fat: 100.85g | Prot: 126.99g | Carb: 135.79g.
Breakfast: Organic Low Fat Milk 1% Milkfat, Coffee Creamer - French Vanilla, Alfalfa Sprouts, Muenster Cheese, Turkey Bacon, Fried Egg, Wheat Bread. Dinner: Fresh Hot Salsa, Cooked Broccoli (Fat Not Added in Cooking), Muenster Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Duck Meat, Whole Wheat Tortillas de Harina Integral. Snacks/Other: Baked Cheetos (1.5 oz), Navels Oranges, Baked! Original Potato Crisps. more...
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2339 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 12 hours. more...
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steady weight
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