Weigh In record (no journal entry) for 17 February 2018
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2476 kcal
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Fat: 166.53g | Prot: 77.12g | Carb: 140.75g.
Breakfast: Betarraga, San Jorge Hamburguesa de Pollo, Almendras, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Nuez, Aceitunas, Soprole Quesillo, Nescafé Tradición. Lunch: Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates, Palta Hass, Unimarc Caballa al Natural, Lipton Té Verde. Dinner: Papas Fritas Artesanas, Whisky. more...
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losing 9.3 lb a week
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