Weigh In record (no journal entry) for 17 February 2018
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141.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1442 kcal
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Fat: 61.47g | Prot: 70.73g | Carb: 154.49g.
Breakfast: Brazilian Portuguese Pizza, Great Value Fat Free Milk, Deli Sliced Ham, Kellogg's Special K Original Cereal. Lunch: Amy's Cheese Enchilada, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Great Value Fat Free Milk, Prince of Peace Instant Cappucino. more...
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losing 2.3 lb a week
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