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Cintura: 60 cm
Quadril: 95 cm
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119.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2072 kcal
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Fat: 93.70g | Prot: 163.78g | Carb: 150.68g.
Breakfast: Verde Campo Iogurte Natural Whey Baunilha, Banana Prata, Quaker Farinha de Aveia, Integralmedica Super Whey 100% Pure. Lunch: Andorinha Azeite de Oliva Extra Virgem, Chimichurri, Feijão Preto Cozido, Swift Filé de Costela, Vagem Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nestlé Creme de Leite Leve, Schramm Pêssego em Calda , Essential Nutrition Chocolift Gourmet Cacao, +Mu Whey Protein, Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Francês, Montana Bife Ancho. Snacks/Other: Integralmedica Super Whey 100% Pure. more...
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losing 3.1 lb a week
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